Supplements
I have been asked repeatedly about what supplements I am taking, so I decided to share the list here as a reference for the future.
Let me start out by saying I am not endorsing any of these supplements, nor do I necessarily believe any of them are necessary to my well-being. What I do know is that I am doing so much better than anticipated; therefore, I will continue taking these supplements for the foreseeable future because I do not want to change anything about this routine which seems to be working for me.
Further, I do believe nutrition from real food is better than any supplement, so I am careful about what I eat daily. I’ve eliminated meat from my diet, and I have minimized dairy, sugar, processed food, and gluten, though I have not entirely eliminated them.
Also, I believe exercise has a significant impact on the way I feel day-by-day, and so I am committed to daily cardio and weight-bearing exercises.
These are the supplements I currently take in the morning:
B Complex Plus with Choline from Seeking Health
Vitamin A 7,5000 mcg from Klaire Labs
Vitamin D 1,000IU from Thorne
Vitamin C Version 3.3 from Vibrant Health
Multi Collagen Plus from Dr. Emil Nutrition
Turmeric Curcumin 1500 mg from Bio Schwartz
These are the supplements I currently take in the evening, along with my medication:
Melatonin-SR from Pure Encapsulations
Magnesium (glycinate) from Pure Encapsulations
Letrozole 2.5 mg
Above and beyond all this, I truly believe Proverbs 17:22:
A joyful heart is good medicine, but a broken spirit dries up the bones.
And ultimately, that’s the game plan - to keep trusting the Lord and finding joy on this journey day-by-day.
